Mar 26, 2020
Dr. Christine Bjorndal comes on to provide strategies in keeping calm and sticking to a healthy diet. She provides her top tips for reducing fear and stress, explains how we can prevent stress from causing us to eat, and why staying calm is so important for our immune system!
Dr. Christina Bjorndal, ND is considered an authority in the treatment of mental illnesses such as depression, anxiety, bipolar disorders and eating disorders using a physical, mental, emotional and spiritual approach. Having overcome many mental health challenges, Dr. Chris is a gifted speaker and writer and has shared her wellness philosophy with audiences from platforms such as the Jenny McCarthy show, the International Bipolar Foundation, and many health summits and docuseries. She is recognized as a top ND to follow by two independent organizations. Her book “Beyond the Label” is a comprehensive guide to naturopathic mental health.
You can learn more about Dr. Christine at drchristinabjorndal.com
To read the transcripts, watch the video interviews, and download other helpful resources go to coronavirussupportseries.com