Mar 26, 2020
Dr. Christine Bjorndal comes on to provide strategies in keeping calm and sticking to a healthy diet. She provides her top tips for reducing fear and stress, explains how we can prevent stress from causing us to eat, and why staying calm is so important for our immune system!
Dr. Christina Bjorndal, ND is considered...
Mar 25, 2020
In this interview with Shanna Lee, you will be empowered with tips on how to process anger & other emotions in a healthy way, find that reason to “put your make-up on,” and will explore the anatomy of transformation to help you build you career and life in alignment with who you are meant to be in life!
Shanna Lee...
Mar 25, 2020
Susan Leahy joins us to provide some much needed tips on the best ways to keep yourself uplifted during the pandemic, why companies will be forced to finally find work-from-home options, how to deal with social distancing, and how to talk to your kids about the pandemic.
Susan Leahy MA CSP is a joyous creator,...
Mar 25, 2020
In this interview with Dr. Heidi Hanna, you will be empowered with stress mastery tips & strategies, 3 steps to processing overwhelm, how to practice self-compassion (without guilt!), self-care for virtual first responders and we end with a faith-friendly guided meditation.
Dr. Heidi Hanna is the Chief Energy Officer...
Mar 24, 2020
Dr Eric Zielinski & Wendy Myers team up for the first episode of The Coronavirus Support Series, a “virtual first responder” initiative that will help answer the most pressing, practical needs everyone has regarding the COVID-19 pandemic, social distancing and how to best navigate the current state of affairs in our...