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Coronavirus Support Series

Apr 21, 2020

In this interview with Dr. Saundra Dalton-Smith, you will be empowered with the art of asking for help, strategies on helping protect yourself on social media, and the science behind "sacred rest."

Dr. Saundra Dalton-Smith empowers leaders and teams to thrive. She is a Good Housekeeping Top 100 Medical Expert, Best-Selling Author, Corporate Trainer, Professional Coach, Board-Certified Physician, CDC Wellness Series Speaker, & TEDx Speaker. Dr. Dalton-Smith is an international wellness expert featured in numerous media outlets including Prevention, MSNBC, Women's Day, FOX, and Redbook. She has been featured in 2019 in Fast Company, Psychology Today and as a guest on Dr. Oz show. She is the author of numerous books including her new book Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity, including ground-breaking insight on the seven types of rest needed to optimize your productivity, increase your overall happiness, overcome burnout, and live your best life. Over 90,000 people have discovered their personal rest deficits using her free assessment at Learn more at